Cleaning Tips to Prevent Allergy Symptoms

Cleaning Tips to Prevent Allergy Symptoms

Are you feeling sneezy and stuffed up all the time? Does your skin keep itching no matter what you do? If so, then it’s time to take a closer look at how clean (or not clean) your home is. Don’t worry, you don’t need to call a professional cleaner just yet – these expert tips will help you tackle the dust and dirt that are making your allergy symptoms flare up. Read on for some cleaning advice that will


Clean high to low

When it comes to preventing allergy symptoms, practicing good cleaning techniques is essential. The best way to reduce allergens from settling in carpets and furniture is to clean high to low. This method invests time and energy in the high-traffic areas first and includes wiping down surfaces, vacuuming carpets and furniture and wiping windowsills for dust.

When the higher surfaces have been wiped down, you should then invest time into the lower areas such as carpets, furniture cushions and flooring such as vinyl or wood. Spending extra time on these areas removes dust lurking within fabric fibers or along baseboards that may contain feet of dander.

Taking regular action on the accumulated surface dirt helps improve your indoor air quality throughout your entire home, preventing dust from spreading around from one room to another when moved by people or pets. Cleaning regularly also builds a good foundation for future allergy prevention because it better equips individuals with allergies in avoiding issues that cause red skin irritations, sneezing fits, and coughing spasms.

Part of this process also involves changing air filters regularly on aircond systems which helps reduce circulating pet dander or other forms of airborne particles affecting those with allergies having difficulty breathing in certain settings or situations—causing life-threatening or challenging conditions at times.

Wear a mask when you clean

The use of a mask when cleaning, especially if you have allergies, is highly recommended. Cleaning can stir up dust and other particles that can trigger allergies and make it difficult to breathe, especially if there is excessive dust or other particles in the air. By wearing a protective mask while you clean, you are able to filter out some of the small particles and keep them from entering your respiratory system.

When buying a protective mask, look for ratings such as N95  on the packaging to ensure that it will provide adequate protection from allergy triggers. Ensure that the filter fits securely around your mouth and nose and do not use any cracks or holes in the material.

Once donned properly, wear the mask during all activities that involve cleanups such as sweeping, vacuuming and dusting. Afterward, take off the mask by carefully unwinding any ties or elastics at each ear before disposing of them per local regulations or manufacturer instructions. Wash your hands afterward since touching a dirty surface while wearing gloves will make your hands dirty as well.

Aside from wearing a proper mask while cleaning, be sure to look out for other signs that might indicate an increase of allergens like sneezing or coughing. These symptoms should prompt further medical attention as necessary depending on their severity. With regular use of masks when facing tasks involving dust and dirt cleanup, you will be able to prevent unnecessary exposures resulting in better protection against allergy symptoms!

Don’t use scented cleaners

When it comes to preventing allergy and asthma symptoms, one of the most important steps is regularly cleaning your home to reduce dust, pet dander and other allergens. It is important not to use scented cleaners as these can trigger asthma and allergies in some people. These fragrances may even add to poor air quality.

The chemicals used in scented cleaners are petroleum-based, which can cause skin irritation, headaches and even respiratory problems in those who have sensitivities or allergies. Many of these fragrances use phthalates (chemical compounds found in oil products used to make plastic) that are linked with hormone changes and birth defects when high amounts are used over long periods of time.

People with asthma should avoid chemical irritants that could worsen their condition. For example, strong scents from household cleaners can cause fatigue, breathing difficulties or even lead to an asthma attack if inhaled. Therefore it is best to avoid using scented cleaning products altogether or limit their use as much as possible when doing regular housecleaning.

Also be sure to choose natural cleaning supplies instead of those with harsh pesticides or artificial fragrances. Natural cleaners like vinegar and baking soda can effectively clean your home without filling the air with harsh toxins or triggering allergy symptoms. Avoid using aerosols or drying fabric softeners that may contain unnecessary chemicals that could irritate your respiratory system when inhaled.

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When choosing your cleansers for a healthier home environment, always opt for natural products without artificial fragrances so you can reduce exposure of toxic additives found in many commercial cleaning products while also avoiding triggering any potential allergen reactions..

Use a damp cloth when cleaning

When tackling your cleaning chores, using a damp cloth can be an effective way to remove dust, dirt, and other allergens from surfaces. This is particularly helpful for those who suffer from seasonal allergies, as dust and pollen particles can cause congestion, fatigue and other symptoms.

A damp cloth is easily made by mixing a solution of water with a small amount of mild dish detergent and wring it out until it’s only slightly damp. You don’t want too much moisture on the fabric because this could cause streaks or watermarks on surfaces when you clean them.

It’s important to note that a damp cloth is not the same as a wet cloth. The former is composed of only small amounts of moisture that needs to be wrung out thoroughly so it’s not dripping wet while the latter contains more liquid suspension which may pose problems when used for cleaning.

When using this cleaning method, avoid mixing different products. It’s best to stick with one type of cleaner to make sure your surfaces are properly sanitized without any risk for chemical reactions caused by incompatible solutions. After applying the cleaning product or solution of your choice onto the surface with a cloth, use another fresh and dry cloth for wiping any excess off along with dust and dirt particles.

Use a vacuum instead of a broom

If you suffer from allergies, consider using a vacuum cleaner for cleaning your home instead of a broom. Vacuums are usually powerful enough to pick up a lot of dust and other allergens like pet dander and pollen. Vacuums come in different sizes and types so you can find one that suits your needs, whether it’s an upright vacuum or a handheld model.

Vacuum cleaners suck up dirt and dust, so they are often the preferred method of cleaning by people who have allergies. It should be noted that this only works if the vacuum is equipped with a HEPA filter, which captures microscopic particles such as dust mites, pet dander and pollen. The filter also ensures that any allergen particles do not escape back into the air as the vacuum moves around.

When using your vacuum to clean for allergies, make sure to empty the container regularly so that any allergens captured don’t get recirculated back into your home’s air. If you use an older model of vacuum without a HEPA filter, upgrade to one with this filtration system for maximum protection against allergens in your home’s air. Lastly, be sure to read the instructions carefully before using any new machine so you know how to use it properly and safely.

Clean the air

Cleaning the air in your home can be one of the most important steps you take when it comes to reducing your allergy and asthma symptoms. By creating an environment with less airborne particulate, you can reduce the amount of dust, pollen, pet dander, and other irritants filling up your home’s air.

There are a few air cleaning methods to help clear these airborne particles from your home’s air:

  • Air Purifiers and Filters: Air purifiers and filters capture airborne particles before they reach breathing level. The best filters have true HEPA or HEGA filtration that captures at least 99.97% of particles 0.3 microns in size or larger.
  • Ultraviolet Lights: Ultraviolet lights create a germ-free environment by destroying harmful microorganisms and allergens on contact. UV lighting should be installed along with a good filtration system for maximum effect.
  • Hot Water Extraction: Hot water extraction removes allergens from fabrics like carpets, upholstery, bedding, furniture and clothing through deep cleaning processes that use steam to kill germs and remove odors caused by molds, mildew, pet dander, dust mites and more. Dry steam is safe enough for use around children and pets but effective enough to destroy unwanted bacteria in your home’s air.

By using any combination of air purification techniques like these you can significantly reduce the number of airborne pollutants that are making it into your home — resulting in reduced allergy symptoms for everyone living there!

Keep windows closed

While fresh air is always beneficial, it’s important to keep windows closed if you suffer from allergies. Unfortunately, pollen and other allergens can enter the home through open windows, making all those efforts at keeping your home clean in vain. When possible, use an air conditioning unit to keep your home cool. You can also invest in window screens or special filters for the units that will help trap allergens before they enter your home.

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If you do open the window, consider using a fan inside the house as this will help push any allergens outside rather than bringing them in. To further improve the effectiveness of this technique make sure to blow the fan away from the window so it pulls air outwards instead of towards you and your family.

Additionally, keep windows closed during pollen season as pollen counts are usually highest in early morning hours up until 10 AM and then again in late afternoon and evening hours when temperatures are cooler. Furthermore, windy days increase these counts as well causing greater irritation if windows are not properly sealed off indoors particularly in homes near woods or fields where there is a higher concentration of trees and plants releasing irritants

Reduce clutter

One of the most important and basic steps to preventing allergies is to reduce clutter inside your home. Clutter can be a major source of dust and dirt, so it’s essential to keep any surface area clean, clear, and dust-free. Additionally, thinning out extra furniture in common rooms like kitchens will help to increase the circulation of air, which in turn reduces mold growth that can cause many allergy symptoms.

In bedrooms specifically, it’s important to make an effort to clear away extra things like cushions, decorative pillows, or stuffed animals. It’s also key to ensure you’re regularly changing your bed sheets and washing them regularly in hot water (above 130 degrees Fahrenheit). Furthermore – if your budget allows – replacing carpets with hardwood floors or low-pile rugs can also greatly assist in reducing dust levels in the home.

Beyond bedroom and living spaces, closet organization is another key factor when considering how to prevent allergies in your house. Closets are notorious for their collection of dust mites—which trigger allergies—so organizing old clothing in storage bins or putting them up altogether is a great way to reduce exposure. In short: get rid of anything displaying signs of excessive wear and tear; replace it with items that are easy-to-clean; move what you can into designated storage bins; vacuum regularly; launder linens often (including curtains); keep floors swept and clean; consider investing in HEPA filter vacuums/purifiers/air conditioners; remove anything superfluous from closets or other areas where dust accumulates easily – it all adds up!

Ask for help from a professional cleaning company

Hiring a professional cleaning company can be one of the most effective ways to reduce allergy symptoms in your home. With regular cleanings, dust, pollen and other allergens can be removed from your house without having to worry about disturbing the environment in your home. Professional cleaners are trained and experienced in dealing with allergen-related problems and can provide exceptional cleaning results that cannot be achieved with store-bought cleaners.

When looking for a cleaning company from Cheras that can help reduce your allergies, it is important to do research on the different companies available in the area. Most companies offer free estimates and consultations before they begin their work, so it is important to take advantage of this opportunity to ensure you get the best service possible. Additionally, look for customer reviews online to see if other homeowners have had positive experiences with a particular company or not.

It is also important to ask questions when you’re interviewing for cleaning services. Find out what type of equipment they use, what their general process entails, if they have any special knowledge or skills related to allergies or removal of allergens from homes as well as how often they recommend cleanings take place for allergy relief. When you find an experienced team that fits within your budget and meets all these criteria, you will have much greater assurance that your allergies symptoms will improve substantially!


In conclusion, keeping a clean living space is the best way to prevent symptoms of allergies. Establishing a regular cleaning schedule and using high efficiency HEPA filters can go a long way in alleviating pollen and other irritants in the home.

Vacuuming regularly with a vacuum made for pet hair and carpets can reduce the amount of dust and pet dander floating around in the air. Further tips include washing bedding weekly, using bleach when washing clothes to kill bacteria and mold, removing crowds of stuffed animals from the bedroom (since they work as dust collectors), using air disinfectants that are allergy-friendly, and covering your mattress, pillows, duvets and bedding with special allergen-proof covers. By following these guidelines, you should be able to lessen allergic reactions in your home.